Photo by JD Mason on Unsplash Tips to Help You Cope with Decidophobia As such, it’s important to take steps to overcome decidophobia. These outcomes have a dramatic impact on one’s quality of life. Money issues because you can’t decide what to invest in or how much to save.Losing an opportunity for promotion at work.Some of the negative consequences associated with this phobia include: There’s peer pressure The Side Effects of Fear of Making Decisionsįearing making a decision will impact your life and relationships. Significant others will be affected by the choiceĦ. This is especially true if the decision at hand makes you feel powerless or like you may lack control.Īdditionally, decisions may seem grander if:ġ. While there is no exact cause, experts have speculated that it may have stemmed from a traumatic event.Īdditionally, if one suffers a traumatic event that is emotionally painful and has a genetic predisposition to developing a mental illness, it could exacerbate the situation.ĭecisions may be confusing or scary to cope with given a painful event during childhood. If you are someone who feels like they have a fear of making decisions, you’re probably wondering why you have this phobia. What Causes the Fear of Making Decisions? Inability to cope with the anxiety around making decisions.Increased dependence on others for decision-making.However, this could become troublesome, especially if you are a college student who needs to decide things like your major, your school of choice, your schedule, and more.īefore we share how to overcome decidophobia, here’s a list of common symptoms associated with this fear. To avoid these feelings, people with decidophobia may avoid being placed in situations where they will have to make a decision. Panic attacks cause your heart rate and breathing to speed up, blood pressure to rise, sweating, muscle tension and trembling. Photo by Nathan Dumlao on Unsplash What is Decidophobia?ĭecidophobia is defined as the “irrational fear of making decisions.” In its most extreme form, those who have this fear may experience full blown panic attacks when even thinking about having to make a decision. Even if you do not suffer deeply from this condition, everyone can benefit from the helpful decision-making advice in this article. We are going to break down the definition of decidophobia, the symptoms of decidophobia, and then offer tips to help you overcome this fear. There’s a difference between taking time to weigh your decisions and being so ridden with anxiety that you avoid the process altogether. Some people are so worried about making wrong decisions that they suffer from decidophobia, or the fear of making decisions. The range of decisions you make on a daily basis impact your life in different ways, most of which are unknown to you at the time of the decision-making. Some choices will feel like they are more important than others. In both school and in life, you are naturally going to be faced with a lot of decisions.
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